Why am I tired all the time?
12.06.2025 01:10
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
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- Red meat
- Fish & Poultry
Hang out with people who motivate you.
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- Fruits
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Listen to uplifting music.
16. Don’t hang out with negative people.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Honey
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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